SHOWING YOU THE WAY TO QUIET YOUR MIND

THROUGH GUIDED MEDITATION. DON’T LET THE WORD MEDITATION SCARE YOU.

IT IS SIMPLE.

NO AWKWARD BODY POSES.

PROMISE.

THE SCIENCE BEHIND MEDITATION

The idea that meditation brings compassion, focus, and wisdom is thousands of years old, and recently has been validated by science. Using MRI scans, scientists at Harvard have a clearer understanding what happens in the brain when we meditate.

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The region of the brain associated with stress appears to shrink, while areas associated with attention and concentration gets stronger. Many studies have shown that indeed meditation has not only a mental but a profound physiological effect on the body. Meditation can help reverse heart disease, reduce pain and enhance the body’s immune system, enabling it to better fight disease.

Restorative Meditation

IMPROVE YOUR SLEEP

Corporate Meditation

INCREASE PRODUCTIVITY

Couples Meditation

EXPERIENCE DEEPER LOVE

Health Meditation

EASE CHRONIC PAIN/ILLNESS

EMAIL

james@americasmeditationdoctor.com

CALL

716-445-8511

FIND US

5225 Sheridan Drive
Williamsville, NY 14221

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